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Light, Dark and Shade

From poetry to prose and everything in between

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Recent Posts

Duck in the window
My fridge is a space ship – A poem
Summer Blue – A poem
Behind the Door – A poem
Cinderella’s Rockefeller – A poem

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cathietufnail

Perpetrator of poetry 🖊️ writer of screenplays 📝 lover of life 🧡 and drinker of wine 🍷
linktr.ee/cathietufnail

First ever martial arts class today with the dynam

First ever martial arts class today with the dynamic @miss_essavan at @marinafitness26 with the team. ⁠
⁠
Amazingly fun, hard work and addictive. Can't wait for the next one!⁠
⁠
#getfit #fitlife #gymlife #workout #mma ⁠
⁠
@bekkirowerpt @lukerallspt @ronda_platts_pt @lairagillin ⁠
@advanced_sc

One step in front of the other, with the occasiona

One step in front of the other, with the occasional wobble!

When you start at 6am and your colleague has left

When you start at 6am and your colleague has left you a note from the night before. Small acts of thoughtfulness = great start to the day!
#thoughtful #greatful #gymlover

#loveanap #beaglenap

#loveanap #beaglenap

Found this tidying up upstairs. Drawing of me done

Found this tidying up upstairs. Drawing of me done in The Mall of America in Minnesota in 2008. Took the artist about 15 mins! Gotta love a shopping mall with roller coasters inside. Yes I went on them all 😊

On my walk yesterday, grateful to live in such a g

On my walk yesterday, grateful to live in such a good place.
#gosport
#walkingtogether

Purple. Perfect. #gosport

Purple. Perfect.

#gosport

On my morning constitutional. Beautiful Stanley Pa

On my morning constitutional. Beautiful Stanley Park

#gosport #onehourexercise

What kind of a person could eat that doleful, yell

What kind of a person could eat that doleful, yellow face?

#easterchick

Simple pleasures that used to be a chore - putting

Simple pleasures that used to be a chore - putting the washing on the line. Sun out, warm breeze on my skin, birds swooping and cheeping. #makingthebestofit

I'm a writer, it's a notepad. It's a funky notepad

I'm a writer, it's a notepad. It's a funky notepad. It's a match made in heaven!

Thank you @design_image_geko (and when I get stuck with the words I can colour in the pictures!) #amwriting #lovelife❤️

No-one said pole dancing was going to be easy Eve

No-one said pole dancing was going to be easy Eve #poledancing

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